Gluten Free 101 Class - September 11th 1pm @ Rosie's Plate

~RESCHEDULED TO OCTOBER 23, 2010~

Just wanted to put out a quick reminder to those of you who are recently diagnosed with Celiac Disease or have gone Gluten Free for one reason or the other. I will be teaching a Gluten Free 101 class on Saturday September 11th at Rosie's Plate in downtown Raleigh. Please call Rosie's Plate @ 919-833-0505 today if you are interested in attending. There are a few spots remaining and best efforts will be made to accommodate all who wish to attend. It is important if you are learning how to be Gluten Free that you attend this class or one like it. The class really fills the void between your diagnosis and beginning to get healthy again. A portion of the class fee will be donated to Gluten Free Week at Camp Kanata for 2011 as well. I have taught more than 70 people in this class over the past year or so and raised nearly $400 for Kanata!


Gluten Free 101 Class
Saturday, September 11, 1 - 330pm
If you've just been diagnosed with Celiac Disease or wheat/gluten allergies this class is for you. Learn firsthand from someone who's been there. Taught by Zach Becker from the Gluten Free Raleigh Blog, you'll learn how to easily segue into a gluten free lifestyle.
We'll cover practical topics including:

* How to transition your kitchen into a safe gluten free kitchen
* What every gluten free person needs in their pantry
* How to read labels & find hidden ingredients
* Tips on how to eat away from home
* What to watch for with personal care products & medications

We'll also discuss the many resources available including

* GF friendly grocery stores & restaurants
* GF knowledgeable Dietitians
* GF Support Groups
* GF Cookbooks & Magazines

This is a wonderful introduction to living successfully, and happily, without gluten!