Friday, May 29, 2009

Bob's Red Mill Update - Gluten Free Vanilla Cake Mix

More great news from the folks at Bob's Red Mill. This summer, they are debuting a brand new Vanilla Cake Mix to their Gluten Free product line. In addition, they are opening up a voting process to let the consumers pick the label color.

Check out this post on Bob's Red Mill Blog for more information and to cast your vote.
We know that you have been waiting to hear what our newest gluten free product will be and now you get to help us decide the label color. This summer, we'll be introducing the lightest, fluffiest Gluten Free Vanilla Cake Mix you've ever tasted! We want your opinion- vote for the label color you like best. Tell your friends, rally your family and help us pick a color! Voting ends June 8th at midnight.

Gluten Free Vendor Fair - Whole Foods Durham

There will be a Gluten Free Vendor Fair held at the Durham Whole Foods location on Tuesday, June 2nd, 2009 from 3pm to 6pm. See this post from Gluten Free Durham for more details.
Living with a gluten-allergy or Celiac Disease can be frustrating and challenging. One of our team members at Whole Foods Market, Lee Tobin, is one of the many people who lives with Celiac Disease and deals with those challenges every day! While a team member in our Chapel Hill store, Lee began experimenting with Gluten-free baking on his time, developing recipes that revaled conventional goods in flavor and texture! Lee’s committment to creating high quality gluten free products that also met the Whole Foods Market Quality Standards is the reason that the Whole Foods Market Gluten Free Bakehouse came to be OCtober of 2004.

We are proud to offer many items from the Gluten Free Bakehouse in our store here in Durham, and are thrilled to welcome Lee’s team here next Tuesday, June 2 from 3:00 - 6:00 to demo some of their products and answer any questions our customers may have about the Gluten Free Bakehouse!And they won’t be alone in their gluten-free demoing! We’re turning their appearance into a Gluten-Free Fair, featuring 6 other demos of wonderful gluten-free goodies. So, join us from 3:00 - 6:00 next Tuesday and leave feeling like your choices aren’t quite so limited when shopping for gluten-free items!
June 2nd, 3 p.m. to 6 p.m.
Whole Foods Market
621 Broad St
Durham, NC 27705
919.286.2290
Map

Thursday, May 28, 2009

Useful Resources - Naturally Dah'ling

I often get questions about whether Gluten Free folks should care about Gluten in their cosmetics and personal care products. My usual answer is the general consensus is that Gluten particles are too large to be absorbed through the skin. However, if you are showering and happen to swallow some shampoo - that could be an issue. In addition, folks with Dermatitis Herpetiformis, a.k.a DH or Celiac skin would definitely need to stay away from Gluten containing cosmetics and personal care products - unless they want a blistering, itchy rash.

Luckily there are many Gluten Free cosmetic and personal care products out there on the market. And also, we are lucky enough to have a wonderful resource called Naturally Dah'ling to help share information about those products.

Naturally Dah'ling is the creation of Kristen Campbell - who also happens to write for the Gluten Free Asheville and Wilmington blogs. Kristen is also the creator behind the world's only Gluten Free search engine; The Gluten Free Fox. Lucky for us, Kristen just moved to North Carolina from California.

Here is a little blurb from Kristen about Naturally Dah'ling...
I created Naturally Dah'ling after learning about the lack of regulation for ingredients that go into the beauty products that we literally bathe ourselves in everyday. I purchased product after product looking for those that were not only as natural as they claimed to be, but also highly effective.

So when I was diagnosed as severely gluten intolerant, it was a natural choice for me to raid my make-up bag to ensure that all of my products were also gluten-free. It took several more months of researching ingredients, contacting manufacturers, and buying/ trying product after product.

Now that I have a firm list of my absolute favorite--can't live without--natural and gluten-free products, I am sharing them with you! No one should have to buy 10 mascaras to find the one that is the purest and most effective. Or purchase six shampoos to find one that doesn't irritate and performs like a professional.

I hope that you'll enjoy these products as much as I do!
Click the links below for Kristen's favorite and well researched Gluten Free products...
Cosmetics
Skin Care
Hair Care
Nail Care
For Him

Naturally Dah'ling also features videos from Kristen with make-up demos and "Is it really GF" segments. Kristen also does a little blogging at the site as well.

Wednesday, May 27, 2009

Run/Walk Fundraiser Update

Registration is now closed but you can still donate to the Gluten Free Raleigh Run/Walk Fundraiser for Gluten Free Week at Camp Kanata. So far we've raised $380 towards the $500 goal for Camp Kanata. We've also raised $525 for cancer research! Please use the Fundraising Only option until Sunday June 7th. I'll be sending in the donation to GIG on Monday June 8th so they can utilize the money during camp beginning on June 21st.

For those of you who are running/walking, I'll send more information about the meeting place on the day of the race. Stay tuned.

Click here for more details and select the Fundraising Only option.

Rosie's Plate Weekly Specials

Check out the weekly specials at Rosie's Plate this week! Each item is 10% off. Stay tuned next week for the brand new June menu.



  • Artichoke Dip
  • Pecan Raisin Granola
  • Potato Salad
  • BBQ Chicken
  • Chicken Succotash Soup
  • Roasted Vegetable Chowder
  • BBQ Ribs
  • Cole Slaw
  • Vanilla Pudding
  • Sweet Potato Bread

Tuesday, May 26, 2009

Final Day To Sign Up For Run/Walk Fundraiser

Reminder, today is Tuesday, May 26th and the FINAL day to sign up for the Gluten Free Raleigh Run/Walk Fundraiser to benefit Gluten Free Week at Camp Kanata.

Click this link to sign up if you have not done so already.

At this point, we have raised $360 $320 $280 towards the $500 goal. Thanks to everyone who has helped out to this point. Myself, the GIG, Camp Kanata and the Gluten Free kid campers certainly appreciate it.

If you would like to donate to the cause but cannot participate in the run/walk, please see the link above and choose the 'fundraising only' option in the drop down.

Friday, May 22, 2009

Earth Fare Live Free Series - Dairy Free Diet Seminar

I wrote about a month ago about a new educational series being conducted at the Brier Creek Earth Fare called Live Free. The first seminar in the series held in early May was taught by a Dietary Educator named Marianne Crafts-Brandner and it focused on Gluten Free.

The second Live Free series event will focus on Dairy Free - an issue than many Celiacs have as well. The event is also taught by Marianne who is Gluten Free, Dairy Free and Sugar Free. See below for more information.

This seminar will be held on Tuesday, May 26, 2009 from 7pm - 8pm at Earth Fare Brier Creek here in Raleigh. See below for more details. You can also check out Earth Fare's events page for more info.

Join us for our Live Free Series, which will highlight tips and recipes to help you cope with any special diet restrictions you may have.

Learn how to utilize the countless diary free alternatives and how to prepare them. Take home tips and recipes for dairy free alternatives to use for breakfast, lunch, dinner and snacks. You'll be amazed at the broad range of dairy free products Earth Fare has to offer!

Marianne Crafts-Brandner is a former special education teacher now pursuing a second career in the field of holistic nutrition. This past summer, Marianne relocated from Arizona to the Raleigh area and was pleased to discover Earthfare, with its sincere dedication to offering truly healthy food for the community. As a Holistic Nutrition Educator, Marianne especially enjoys helping others with their special diets; whether it's gluten-free, dairy-free, sugar-free (or, as in Marianne's case, all of the above!)

Click here for the Earth Fare Raleigh Web site.

Raleigh CSA Support Group 5-21-09 Meeting Recap

Special thanks to Gail for taking meeting minutes during the last North Raleigh Celiac Support Group meeting on 5-21-2009. Below is a recap for those of you that could not make the meeting.
North Raleigh Celiac Support Group
CSA Chapter 108
May 21, 2009 7:00-9:00 PM
Rex Hospital Private Dining Room

Pat welcomed everyone, asked new members for e-mail address, requested help for the “printing fund” and reminded us of the upcoming deadline for contributions to the Camp Kanata fund through Zach’s website. Pat then introduced Dr. Peterson who was the guest speaker for the evening.

Dr. Paul Peterson, Neurologist and Sleep Disorder Specialist, is a physician at the Duke Medical Plaza on Old Wake Forest Road, next to Duke Raleigh Hospital. Dr. Peterson discussed how he came to learn with increasing frequency about Celiac Disease during work-up of patients referred to him for many different symptoms. Dr. Peterson urges patients to be proactive and learn the results of everything. He has seen errors in diagnosis occur due to lack of follow through on testing. He says there is a need to question whether the data provides a reasonable explanation to problems.

Dr. Peterson stated that sleep disorders, ataxia, peripheral neuropathy and restless leg syndrome can be signs of Celiac Disease. Many associations with neurology are present with CD; however, there is still a lot that remains unknown. There is still much to study regarding the interaction of malabsorption issues with vitamins B1, B6, B12, copper, folic acid and several other essential nutrients that affect nerve tissue. If CD is not diagnosed early, long term nerve damage can occur. Dr. Peterson stated that reasonable screening procedures need to be developed for widespread testing. After answering several questions from the group, Dr. Peterson shared some current information from a medical literature search that will be sent to all group members.

Two Digestive Health Smart brief articles were passed out to everyone. The first “Gluten mutiny: Undiagnosed celiac disease causing untold bowel distress” gives some interesting Celiac Disease statistics. The other article gives further information regarding probiotic supplements, a subject of long standing interest to our group.

As a reminder for everyone, there are no support group meetings scheduled during the months of June and August for vacation months.
The next meeting is scheduled for Thursday, July 16, 2009. Our meeting is being held at the Whole Foods Gluten Free Bake House in Morrisville, NC. We will tour the facility and enjoy a tasting. Pat will get a count of those who would like to attend and send out directions. Regular monthly meetings resume in September.

Submitted by,
Gail Harris

Thursday, May 21, 2009

Gluten Myths - Envelopes, Stamps & More...

There are a lot of myths and unknowns out there concerning Gluten and whether or not it is contained in just about anything. For example, did you wonder if Gluten was in the adhesive of that envelope you just licked? How about a stamp? Drywall mud? Can you donate blood?

Here is at least some proof about envelopes and stamps from Nancy Lapid's About.com Celiac Disease Blog (by the way, if you aren't reading this blog you should be).
Question: Is there gluten in envelope glue or stamps?
Answer: No, there is no gluten in envelope glue, according to the international Envelope Manufacturers Association. The Association's website says: "Remoistenable adhesives are derived from corn starch and do not contain wheat or rye gluten."

Furthermore, in the Fall 2007 issue of Gluten Free Living, Amy Ratner reported, "There are actually only a few envelope glue manufacturers in the United States. National Starch & Chemical, a New Jersey company, is one of the largest adhesive suppliers in the world. A company spokesperson says it makes its glue from corn, which is gluten free."

As for stamps, a Post Office spokesman told Ratner there's no gluten in stamp glue either. At any rate, the ingredients in stamp adhesives are much less of an issue, since the vast majority now have pressure adhesive glue and can be pressed onto your mail without the need to lick them.
Nancy also has some other great articles about Gluten myths like...
Can someone get gluten from kissing?
Can You Outgrow Celiac Disease?
Can People With Celiac Disease Donate Blood?
Can There Be Gluten In Breast Milk?
Are maltodextrin and dextrin gluten-free?
Can there be gluten in semen?
Can I eat the turkey if the stuffing has gluten in it?
Are people with celiac disease always thin, or can they be overweight?
Can Gluten Be Absorbed Through The Skin?

Great stuff Nancy!

Wednesday, May 20, 2009

Rosie's Plate Weekly Specials

The following items are 10% off this week at Rosie's Plate!
  • Southwest Chicken w/ Corn Salsa
  • Beefy Baked Ziti w/ Ricotta
  • Chicken Succotash Soup
  • Roasted Vegetable Chowder
  • Coconut Pineapple Smoothies
  • Cupcakes
  • Rosie's "Peanut" Butter Pie by the slice