Jules Shepard Gluten Free Thanksgiving Cooking Class @ Earth Fare

I've written numerous times about Celiac expert and Gluten Free cooking guru Jules Shepard before on this blog. Jules currently resides in Baltimore but has North Carolina ties and stops in for a visit every few months. Each time she stops in we are very lucky! I have had the pleasure of organizing 2 previous cooking classes with Jules (February & July) and she stopped by for another one in August. I have great news to report, Jules will again be back in Raleigh, this time for a timely Gluten Free Thanksgiving themed cooking demonstration. Thanksgiving can be like navigating a Gluten minefield, this class will be the perfect way to have a great GF feast.

See below for more information. I encourage you to sign up soon as space is limited and Jules' classes are in very high demand. As always, portion of the proceeds will go toward Celiac Disease research.

GF Thanksgiving With Jules Shepard
Earth Fare Raleigh
Sunday Nov. 15, 2-4:30pm

Jules Shepard returns to Earth Fare Raleigh to get us all ready for a delicious gluten-free Thanksgiving! Come experience firsthand how knowledgeable, entertaining and encouraging North Carolina native and gluten-free cooking expert Jules Shepard can be, at this in-person demonstration with the focus on Thanksgiving! Learn how simple it can be to prepare amazing gluten-free meals everyone in your family will enjoy this holiday season.

Dishes like gluten-free and dairy-free homemade casseroles, pie crusts, pumpkin pie, dinner rolls and stuffing! Sample a wide variety of goodies, ask questions and have Jules sign one of her two books at this limited-space class. Reservations are on a first-come, first-served basis.

As a special bonus, registrants in this Thanksgiving class will each get Jules' brand new 34 page Thanksgiving E-book full of recipes and tips for a great holiday (a $12.95 value)! See you there!

Class Fee is $40 (a portion of this registration fee will be donated to the University of Maryland Center for Celiac Research)

To register, visit JulesGlutenFree.com or call (433-1390)/visit Earth Fare.

Gluten Free Halloween 2009

Halloween 2009 is just a few short days away. Doing a Gluten Free Halloween can be a little tricky (no pun intended), especially for kids who have little patience mixed with a huge amount of candy to eat.

I've put together a few articles I found which include helpful hints and updated GF candy lists so you don't end up like the pumpkin pictured to the left! If you are extremely worried about your little one getting Gluten filled candy, then I would suggest preparing your own candy bags to give to your neighbors in advance. When trick or treat rolls around, just go to those select houses.

Also, make sure you pay attention to those little mini versions of candy handed out. Often they do not contain ingredient listings or allergen statements. I've also seen where the mini version of something may not be GF while the bigger version is GF because they are made in different factories or on contaminated production lines. The best rule is "When in doubt, don't eat it".

See below for more information on having a GF Halloween this year.

• ABC News article on GF Trick or Treat
• Updated GF Candy Lists from Sure Foods Living - here, here & here
• Always helpful Nancy Lapid's About.com info - Candy List, fun ideas & recipes. Severed Finger cheese sticks anyone?
• A good summary from BeFreeForMe.com.
• A 2009 update from The Gluten Free Mom.
• Good info from the Raleigh Cel-Kids support group.

GOOD LUCK!

Raleigh CSA Support Group 10-15-09 Meeting Recap

Special thanks to Gail for taking meeting minutes during the last North Raleigh Celiac Support Group meeting on 10-15-2009. Below is a recap for those of you that could not make the meeting.

North Raleigh Celiac Support Group
CSA Chapter 108
October 15, 2009 7:00-9:00 PM
Rex Hospital Private Dining Room, Raleigh, North Carolina

Pat welcomed the group and commented that everyone was a returning member. She noted the availability of gluten-free shopping guides for loan, if anyone is interested, and to please return a guide if you have borrowed one.

Rosie’s Plate is having a holiday tasting on Nov. 13 and Dec. 11. More information will be coming. Rose has invited the group to tour and have a tasting at her store near downtown Raleigh for our March 18, 2010 meeting.

Whole Foods Market in Raleigh is planning another Gluten-Free Fair on Saturday, October 17 from 11:00 AM-3:00 PM. Thanks to volunteers from the Cel Kids group there will be a support group information table set up for this event.

Fall soups are the feature of the current Gluten Freeda newsletter. They are located at glutenfreeda.com. Pat shared a vegetable soup with the group.

Always helpful is information published by the American College of Gastroenterology’s Digestive Health Smart Brief. They have a new printout “Understanding Your GI Tract” which can be ordered from the National Digestive Disease Information Clearinghouse. (NDDIC-301-654-3810)

General Mills has introduced a new line of gluten free baking mixes from Betty Crocker. These mixes are manufactured in Canada, where several other g-f products originate in dedicated facilities. Overall, product availability has increased in recent years, but g-f versions are nearly triple in price compared to standard foods.

Pat distributed a printout of a web article discussing how much easier gluten-free shopping has become. Most large grocery chains now highlight gluten free products and health food stores have entire sections.

Harmony Farms Natural Foods of Raleigh has developed a comprehensive gluten-free shopping guide for their store. Also in the works is a Harmony Farms Café which will open later this year.

Ilya and Loralee Koltusky of Sweet Loralee Pastries shared their special Gluten Free Flourless Chocolate Cakes with multiple tastings for everyone. There are four varieties and they are available at the bakery located at 1839 South Main Street, Suite 112, Wake Forest, NC 27587 (The Factory), on-line at sweetloralee.com, and at the Whole Foods Store in Cary, NC. Advance orders can be called in at 919-453-1024. Ilya has over 20 years experience in making this French classic. It is a dense and ultra rich cake of eggs, butter and chocolate. Everyone enjoyed the tasting and agreed these cakes would be great for the upcoming holidays.

The next meeting is scheduled for Thursday, November 19, 2009 in the private dining room at Rex Hospital. Shanah Wade of Moonlight Bakery will provide a tasting for the group.

Submitted by,
Gail Harris

~ Last Updated August 10th, 2011
There are many great companies, restaurants, doctors and others who cater to the Gluten Free Community here in Raleigh. I believe in supporting these local companies as much as possible, so here is a single location to find all the information about them. I have added this to the top menu bar so it can be easily found as this post moves off of the first page. If you would like to be included, please email me with your information.

Local Companies
*Brigitte's Bakery - Reviews Web site

de'Lure' Dessert and Bakery - Reviews Web site

Moonlight Bakery - Reviews Web site Facebook
Closed June 2011

*8th Sin Coffee Company - Reviews Web site

*Bella Monica Flatbread Company - Reviews Web site Twitter Facebook

*Bone Suckin’ Sauce - Reviews Web site

*Rosie’s Plate - Reviews Web site Facebook
Closed as of 3/4/2011

Gluten Free Galley - Reviews Web site Twitter Facebook YouTube
* 
Twin Cakes Bakery - Reviews Web site Twitter Facebook
Bakery moved to Charlotte but orders still available online

*Juno Nutrition - Reviews Web site Twitter Facebook

*Whole Foods Gluten Free Bakehouse - Reviews Web site

*Custom Choice Cereal - Reviews Web site Twitter

*Sweet Loralee Pastries - Reviews Web site

*Pepper Dog Salsa - Reviews Web site

Happy Tummy Baking Company - Reviews Web site

Local Yogurt - Reviews Web site Twitter Facebook

Restaurants
Gluten Free Raleigh Restaurant Reviews
Raleigh Restaurant Listing
Gluten Free Dining Card


Grocery Stores
*Whole Foods - Reviews Web site GF Product Listing Twitter Facebook

*Earth Fare - Reviews Web site GF Product Listing Twitter

*Harmony Farms - Reviews Web site GF Product Listing
Cafe Harmony - Reviews Web site

*Trader Joe's - Reviews Web site GF Product Listing

*Kroger - Reviews Web site GF Product Listing

*Lowes Foods - Reviews Web site GF Product Listing

Health Network

Other
*Support Groups
Greater North Raleigh Celiac Support Group - Email Web site
Raleigh Cel-Kids Support Group - Email Web site
NC FACES Support Group - Reviews Email Web site

*Camp Kanata – Gluten Free Week

*Carolina Hurricanes

Petition Update: Good News, Bad News

I presented my petition for a food allergen poster today to the Raleigh City Council. There is good news and bad news to report. The bad news first - although the Council seemed intrigued by my petition and ideas, they ended up taking no action and referred me instead to Wake County. I was a little disappointed and felt a little bit like I wasted my time but oh well, life goes on. I'm too much of a positive person to let small roadblocks deter me.

So what's the good news you ask? I ended up speaking with someone at Wake County's Environmental Services Department (they are responsible for food safety and sanitation inspections for every restaurant in the county) about the poster idea. I talked with someone who has children with food allergies as luck would have it. They had a very good understanding of the topic of food allergies and thought the idea about raising awareness and educating restaurant staff was a great idea. I hope to work with Wake County on this topic in the future and I'll definitely keep you updated on the progress. I have not given up just yet.

So the good news in summary is that there is potential to education all the restaurants in the entire county, not just the city of Raleigh. Thank you to the nearly 400 people who have signed the petition over the past 6 months. If you have not signed it, please do so!

STAY TUNED!

Food Allergen Petition Go Time

I've been planning my petition to the City Council of Raleigh since March and tomorrow is Go Time! See here and here for my previous posts on this subject. So far, I have almost 400 signatures to take with me along with lots of information on food allergies and why education of restaurant staff is important.

I also have one entry for the poster design contest - submitted by This Is Beautiful in Raleigh. Click here to see the poster. A huge thanks to Sofia and This Is Beautiful! The poster is pretty much exactly what I was looking for.

The City Council meeting is tomorrow (Tuesday, October 20th). I'll probably speak around 2pm. Thanks to everyone who has supported this effort and keep your fingers crossed.

2010 Camp Kanata Gluten Free Week Announced

I've previously written about the local (Wake Forest) summer camp for kids who are Gluten Free called Camp Kanata. I was recently contacted by the Director of the camp with the following information below. The 2010 Gluten Free week will be held from June 27-July 3rd (see below for more details). If you are looking for information about the camp, be sure to stop by the Whole Foods GF Vendor Fair this Saturday (10/17) from 11am - 3pm to speak with camp organizers. If you are interested in sending your GF child, please act now, I've heard that spots fill up by January.

Looking for a Gluten-Free Summer Camp experience?
What? Camp Kanata in partnership with the Gluten Intolerance Group of North America (GIG) and its local affiliate invites you to send your child to a fun-filled camp experience where they can participate in a full Y-camp program integrated with non-GF campers, but be assured they are served only delicious and safe gluten free foods.
Directed by an experienced staff under the guidance of a Registered Dietitian
When? June 27-July 3, 2010
Where? Camp Kanata’s local camp facility in Wake Forest, NC
Who? Campers Grade 2-12
Why? Because your kids should be able to enjoy a fun-filled week of summer camp without having to worry about the food they are eating. We offer a completely Gluten Free Menu.
Contact: GIG: http://www.gluten.net/
Camp Kanata: http://www.campkanata.org/
NC Camp Coordinator: Alanna Conder, PsyD: conderaac@yahoo.com
Camp dietitian: Debbie Jongkind, RD, LDN: debbie.jongkind@gmail.com

Also, be sure to check out a recent post over at Gluten Free Durham from Debbie who serves as the Dietitian overseeing the GF week of camp.

Reminder - Whole Foods Raleigh GF Vendor Fair This Saturday

Don't forget to check out the Gluten Free Vendor Fair this Saturday (10/17) at the Raleigh Whole Foods. The event runs from 11am to 3pm. See my previous post here.

2009 NC State Fair

Not much to report for this year's North Carolina State Fair. I attempted to get some updates a few weeks ago and didn't get much information. Unfortunately, the NC State Fair is about the most unfriendly GF place around. I was able to call some vendors myself last year and see what they offered that was Gluten Free. I did not get to do this for 2009.

If I find out anything else, I'll pass it along.

Here is my post about the 2008 NC State Fair - some things may still apply. Wouldn't it be great if the vendors had to fill out some sort of allergen form for the products they are selling?

Reminder - Greater North Raleigh Celiac Support Group Meeting

Just a friendly reminder about this month's Greater North Raleigh Celiac Support Group meeting. The meeting is Thursday, October 15th at 7pm at Rex Hospital. This month, area residents, Ilya and Loraleee Koltusky will be our guest speakers. They are the owners of Sweet Loralee's Pastries, located in Wake Forest, Ilya is successfully creating tasty g-f bakery items. I remember our first question to Loralee when she joined our group, "Do you have g-f bakery items for sale?" The time has come!!

Please email Pat Berger to request more information about the group or if you are interested in attending this month's meeting.

You can also check out the Support Group's Yahoo Web page here.