Gourmet Frais Update

I've previously written about a local company called Gourmet Frais which makes Gluten Free Raw foods and snacks. If you stopped by my table at the recent Whole Foods Gluten Free Vendor Fair, I had some samples of their products. Stay tuned for new products like Pizza crust, flat bread and donuts.

Gourmet Frais is now offering some cooking classes. See below for more information.

ALL CLASSES ARE GLUTEN-FREE.

"Living Foods" PIZZA $25
Learn how to make "living foods" pizza crust, non-dairy cheezes, marinara sauce, as well as a pesto topped pizza. Bring your appetite, as the class includes eating our creations! Note: Class size limited to 6, so sign up early.

• Sunday, April 19 2:00 - 4:00 PM
• Sunday, April 19 6:00 - 8:00 PM
• Sunday, May 17 2:00 - 4:00 PM
• Sunday, May 17 6:00 - 8:00 PM

"Living Foods" CHOCOLATE CANDY $30
Learn how to make "living foods" chocolate candy using raw cacao butter, nuts, and/or dried fruits. You will be able to bring home your creations, unless you eat them first! Note: Class size limited to 6, so sign up early.

• Sunday, May 3 2:00 - 4:00 PM
• Sunday, May 3 6:00 - 8:00 PM
• Sunday, June 7 2:00 - 4:00 PM
• Sunday, June 7 6:00 - 8:00 PM

GREEN SMOOTHIES, NUT MYLKS and MYLKSHAKES $25
Learn how to make an easy green smoothie, nut mylk, pumpkin seed mylk, and nut mylkshakes. Bring your appetite as we will taste all of our creations! Note: Class size limited to 6, so sign up early.

• Saturday, May 16 10:00 AM - 1:00 PM
• Saturday, May 16 1:30 - 4:30 PM
• Sunday, May 30 1:30 - 4:30 PM

Future 2009 Classes...

• All About Chocolate (Cake, Mousse, and More)
• Dairyless Ice Creams
• Just Desserts (Key Lime Tarts, Cheezecake, and More)
• Easy Lunches
• Appetizers for Entertaining (No one will even know they are "living" food)
• Growing & Juicing Wheatgrass
• All About Juicing
• Sprouting Techniques
• How to Dry Foods